STOP SPIRALING.
GET STEADY IN SECONDS.
WHAT IF YOU COULD REGULATE YOUR NERVOUS SYSTEM IN THE MIDDLE OF REAL LIFE — BEFORE YOU LOSE IT (again)
Imagine having a tool you can use right now.
In the carpool line.
Before the hard conversation.
When the money stress hits.
✓ You catch yourself before you spiral — and come back in seconds, not hours
✓ You stop reacting like a "crazy" person and start responding like the person you actually are
✓ Hard moments don't hijack your whole day anymore
✓ You're present with your people instead of just physically in the room
✓ You sit down to work without that tight, anxious, waiting-for-something-to-go-wrong feeling
✓ Growth stops feeling like a threat your body needs to fight off
This is what it feels like to have a nervous system that works for you instead of against you.
THERE WAS A TIME WHEN ONE BAD MOMENT WOULD HIJACK MY ENTIRE DAY
I remember thinking:
Why does everything feel so hard?
Why can't I hold it together anymore?
Do I even know how to be an adult?
But then I discovered the power of real time regulation.
In a matter of moments I was able to go from frazzled to grounded. From raging to regulated.
And the wild part? I didn't need a retreat. I didn't need a free afternoon. I didn't need perfect conditions.
I needed a new skill.
HERE'S THE THING NO ONE'S TOLD YOU:
(and it might be a little annoying to hear)
All the "Me Time" in the world isn't the fix.
It's just hitting pause.
→ A family
→ A business or high demand job
→Responsibilities that absolutely do not care how overwhelmed you are
GET STEADY
Here's what I noticed after working with countless women (and men) — including people who already "know" all about the nervous system:
Most people have never been taught to regulate in real time.
They know the concept. They've done the retreats. They've journaled. They've breathed.
And then they walk back into their actual life and lose it in the Target parking lot anyway.
Because knowing about the nervous system and having a real-time tool for regulating it? Completely different things.
What you actually need is a skill you can access in the middle of normal life.
Not someday when you finally have time.
Now.
In your body. In your life as it actually is — with:
That's exactly what Steady in Seconds teaches you to do.
Introducing...
A quick-start training + toolkit that teaches you how to regulate your nervous system in real time- in seconds, not sessions.
STEADY IN SECONDS
INSIDE STEADY IN SECONDS:
Daily micro-lessons (5–10 minutes)
Clear, practical guidance—no heavy science, no overwhelm.
Audio versions of every lesson
Practices you can use when stress hits — not when you finally get a moment alone.
Real-time regulation tools
Steady your system before things spiral, not just after.
Pre-regulation practices
Learn how to steady your system before things spiral.
A simple daily checklist
No long deep homework. No writing marathons. Just practice.
This isn't about doing more.
It's about finally having the right tool.
GET STEADY
Most people are living in a constant state of low-grade survival - and they don't even know it.
Not because life is falling apart- but because our bodies never learned how to stand down once stress showed up.
This is why...
→ You react like a "crazy" person- and then feel terrible about it
→ You avoid the things you know you need to do
→ You overthink even the smallest decisions
→ You shut down and doom scroll, which somehow makes it worse
→ You self-sabotage and poke holes in every goal before it has a chance
→ You can't show up in your business or on your platform the way you know you're capable of
And then you blame yourself for not handling it better — which just keeps the whole stupid cycle going.
Recognize in seconds when you've hit your emotional limit
Interrupt survival-mode reactions before they take over
Come back to yourself — fast — without needing to disappear to do it
You're going to learn
how to...
Expand your capacity to handle stress with tools you can actually use in real life.
Daily micro-lessons.
2–3 minute practices.
No overcomplication.
Just reps that actually work.
"It's crazy still to me how 2-3 minutes of regulation can change my entire day. How GOOD I can feel immediately. Even though I've lived it over and over, I'm still shocked and surprised every time it works. I wish I'd known about this years sooner."
- Teria Brooks
See what some of my clients have to say:
"I thought that just having my kids and husband leave for an hour was the reset I needed. But Kirsten guided me through regulating in the moment and I was shocked at how much my body needed to release, and how much better I felt. I wasn't bracing for impact when my family came home. I was truly grounded, calm and ready to be a wife and mom again."
- Tiffany Webster
FAQ'S
1
WHAT IF I'VE TRIED EVERYTHING AND NOTHING HAS WORKED?
This isn't another mindset course. This is about teaching your body- in real time—how to stand down from survival mode. Most women have never been taught this skill. Once you have it, everything changes.
2
HOW MUCH TIME DO I NEED EACH DAY?
5–10 minutes for the daily lesson, plus 2–3 minute practices throughout your day when you need them. This is designed to fit into real life—not require you to carve out hours you don't have.
3
WHAT IF I'M NOT "THAT STRESSED"?
If you're reading this, some part of you knows you could feel better. This isn't just for women in crisis- it's for women who want to feel calm, grounded, and present as their baseline. Not just on vacation.
4
IS THIS JUST BREATHING EXERCISES?
Breathwork is one tool, but this goes deeper. You'll learn how to regulate your nervous system in multiple ways—so you have options that work for your body and your life.
5
WHAT IF I'M ALREADY IN THERAPY?
This complements therapy beautifully. Many therapists don't teach real-time regulation tools- they focus on processing and understanding. This gives you the embodied practices to support that work.
GET STEADY NOW
DISCLAIMER: THE 7-DAY RESET IS AN EDUCATIONAL PROGRAM. THE INFORMATION PROVIDED IS FOR PERSONAL DEVELOPMENT PURPOSES ONLY. WE DO NOT GUARANTEE RESULTS OR OUTCOMES. YOUR EXPERIENCE DEPENDS ON YOUR OWN EFFORT, COMMITMENT, AND INDIVIDUAL CIRCUMSTANCES. NOTHING ON THIS PAGE OR IN THIS PROGRAM SHOULD BE CONSTRUED AS MEDICAL, PSYCHOLOGICAL, OR THERAPEUTIC ADVICE. PLEASE CONSULT WITH A QUALIFIED PROFESSIONAL REGARDING YOUR UNIQUE SITUATION.
2
HOW MUCH TIME DO I NEED EACH DAY?
5–10 minutes for the daily lesson, plus 2–3 minute practices throughout your day when you need them. This is designed to fit into real life—not require you to carve out hours you don't have.
3
WHAT IF I'M NOT "THAT STRESSED"?
If you're reading this, some part of you knows you could feel better. This isn't just for women in crisis- it's for women who want to feel calm, grounded, and present as their baseline. Not just on vacation.
4
IS THIS JUST BREATHING EXERCISES?
Breathwork is one tool, but this goes deeper. You'll learn how to regulate your nervous system in multiple ways—so you have options that work for your body and your life.
5
WHAT IF I'M ALREADY IN THERAPY?
This complements therapy beautifully. Many therapists don't teach real-time regulation tools- they focus on processing and understanding. This gives you the embodied practices to support that work.
GET STEADY
NOW
DISCLAIMER: THE 7-DAY RESET IS AN EDUCATIONAL PROGRAM. THE INFORMATION PROVIDED IS FOR PERSONAL DEVELOPMENT PURPOSES ONLY. WE DO NOT GUARANTEE RESULTS OR OUTCOMES. YOUR EXPERIENCE DEPENDS ON YOUR OWN EFFORT, COMMITMENT, AND INDIVIDUAL CIRCUMSTANCES. NOTHING ON THIS PAGE OR IN THIS PROGRAM SHOULD BE CONSTRUED AS MEDICAL, PSYCHOLOGICAL, OR THERAPEUTIC ADVICE. PLEASE CONSULT WITH A QUALIFIED PROFESSIONAL REGARDING YOUR UNIQUE SITUATION.